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Dental News and Advice from Erlanger Kentucky

Darlene Sand Wall DMD and her team are dedicated to helping each patient achieve the beautiful, confident smile that lasts a lifetime. We often write useful and practical content to help our patients in the Northern Kentucky and Cincinnati region have happy, healthy smiles. Please email us any feedback or questions at [email protected]

Erlanger Dentist Answers Your Snoring FAQs

Do you get prodded and poked throughout the night by an annoyed spouse? “Roll over. You’re snoring again.” Situations like these can be very frustrating because you have no way to control whether or not you snore. Thankfully, your Erlanger dentist, Dr. Darlene Sand Wall, can help. She discusses snoring, its causes, and how you can stop by answering your most frequently asked questions about snoring.

What Causes Snoring?

Snoring is caused by the vibration of the soft tissues in the throat. During the night, the throat’s soft tissues relax, and when you breathe, they can begin to vibrate if they are in the path of the air. Thus rolling a snorer onto his or her side or stomach often stops the snoring because gravity no longer pulls the tissues down into the airway.

Can Snoring Be a Symptom of Something Worse?

If you wake up feeling tired despite getting a full night’s sleep, your snoring could be a symptom of obstructive sleep apnea, or OSA. Remember the soft tissues of the throat that vibrate and cause snoring? Well, OSA occurs when those tissues impede the flow of air and cause the brain to become deprived of oxygen. When the brain loses oxygen, it wakes the body. For people with OSA, this cycle can happen multiple times throughout the night, preventing them from achieving deep sleep?

How Is OSA Treated?

Your Erlanger dentist, Dr. Sand Wall, treats OSA with a sleep guard that will help you stop snoring and let your achieve deeper sleep. The sleep guard repositions the jaw and tongue to keep the airway clear during the night.

Schedule an Appointment with Your Erlanger Dentist

Does your spouse rouse you during the night because of your snoring? Are you waking up feeling as though you never got to sleep? Your Erlanger dentist, Dr. Sand Wall, can help you stop snoring and get quality rest. Schedule an appointment with your Erlanger dentist by calling our 41018 dentist office at 859-344-8500. We serve patients from Erlanger, Cincinnati, Crestview Hills, Fort Mitchell, Florence, Union, Independence, and Taylor Mill.

Our Patients Are Part of Our Dental Family

It’s easy to hop around from dentist to dentist every time you need a checkup and cleaning or other dental services. But did you know that people who select one dental practice to care for their teeth benefit from better oral health overall? It’s true. I’m happy to have a number of patients who have long trusted me and my team to care for their smiles for years — and now, they’re like part of our extended dental family.

Our entire staff is dedicated to providing the highest level of care at every turn. From regular checkups and cleanings to dental implants, one visit crowns, TMJ therapy, and much more, we truly do it all — and I want to make sure you enjoy your time when you’re with us. That’s why I’ve invested in the technology that increases comfort and efficiency in dentistry. VELscope detects oral cancer earlier than is possible with a traditional screening, and digital X-rays and intraoral cameras give us a more complete image of your smile, without exposing you to any unnecessary radiation in the process.

Our Comprehensive Services

When you trust a single dental office for all of your needs, your experience improves. No more running around all over town to receive a variety of services, and no need to worry about meeting with many different dentists and doctors.

I’m happy to offer superior care with my extensive experience across a number of dental fields, including general, preventive, restorative, and cosmetic dental care. And if you’re a little nervous about visiting the dentist, let’s talk about it! I can help you really relax with options in sedation dentistry. Because if there’s one thing I firmly believe, it’s that visiting the dentist can be a comfortable experience. Nitrous oxide helps.

Read Our Patient Reviews

My team and I are confident that we provide superior services for families and neighbors in our area, but you don’t have to just take our word for it! Online reviews tell the real story, and I’m happy to have a number of positive write-ups to share with prospective patients. From our friendly staff and state-of-the-art facilities to our superior level of care, our extended dental family loves to share their positive experiences.

Just a few of the positive things we’ve heard include…

“Darlene Sand Wall DMD makes going to the dentist a pleasant experience. Everyone in the office is friendly, caring and exceptionally professional. The quality of service is excellent.” – Dot H.

“A friendly and capable group of caregivers here. Always cheerful people who do excellent work in a pleasant office atmosphere. They make a usually dreaded experience practically enjoyable.” -Carole K.

We are so happy to be able to share these reviews with you. And once you have visited our office, we invite you to add your own to the list!

Plan to Come to See Us This Month!

If you’re looking for personalized, compassionate dental care, we can’t wait to welcome you to our dental family! Request an appointment today.

Tongue Scraping

Although I have been in dentistry for over 40 years, it was only 20 years ago that I made the daily commitment to thoroughly cleaning my mouth. For the past 20 years, I have not missed one day of my oral health care ritual of flossing every tooth, two-minute brushing, and tongue scraping.  This is a no excuses, bright line habit I do every single morning without fail. I love that I do this for myself (and for those closest to me) and today I want to share the many benefits of tongue scraping.

I believe brushing your tongue is more effective than nothing, but using a scraper is the most successful way to remove bacteria and toxins from the tongue. Tongue scrapers come in many forms such as stainless steel, gold, silver, brass, tin, copper, and plastic. Copper is my preference due to the anti-bacterial and conductive properties of copper.  Many scientific studies have clearly demonstrated that copper has fast, broad-spectrum antimicrobial effectiveness against the most toxic type of bacteria, fungi, and viruses. The lymphatic system is a gatekeeper of the body’s immune system and it is believed that copper ions are absorbed into the lymph and blood to help support lymphatic flow.

Benefits of tongue scraping include:

  • Removal of bacteria and toxins
  • Stimulation of digestion and taste buds
  • Energize internal organs of the body
  • Freshens breath

Tongue scraping is an easy and effective way to maintain a healthy smile. Be gentle with this procedure and use care with the larger taste buds at the back of the tongue. But most of all enjoy the good feeling this brings to your entire day.

What Causes Tooth Sensitivity & How Can I Combat It?

When I experience dental sensitivity, I never think of that as “normal.” I’m constantly surprised how many people will put up with sensitive teeth. I’ve heard all kinds of stories from patients with dental sensitivity. When patients say things like, “I just don’t drink hot beverages,” or “I haven’t eaten ice cream in years,” I feel for them. As a dentist, I’m lucky enough to have the opportunity to do more than empathize. I can help you understand the causes of dental sensitivity and get rid of this issue once and for all.

Causes of Dental Sensitivity

Before I begin treatment, we need to understand the root cause of dental sensitivity. The basic reason you experience sensitivity is that your tooth’s nerve is triggered, causing pain. I need to know why this is happening. I’ll examine your teeth for warning signs of oral health concerns that can lead to increased sensitivity. Common causes of dental sensitivity include:

  • Worn enamel is one of the main reasons why patients experience sensitivity. Teeth grinding, chronic tooth decay, and aging can all lead to thinning tooth enamel.
  • Another cause of tooth sensitivity is soft tissue recession. When the gums recede, the sensitive root structures of teeth may be accessed causing discomfort.
  • Some patients are simply born with highly sensitive dental structures. Genetic predisposition may not be avoidable, but it is treatable!
  • Severe sensitivity to changes in temperature that lingers may be a sign of root canal infection. This serious oral health issue should be treated right away, so please call us immediately.

Preventing Dental Sensitivity

As is often the case in dentistry, prevention is your best option. I recommend patients visit me at least twice a year for preventive appointments. During these visits, we will discuss any oral health issues you’re experiencing. If you notice sensitivity, I can intervene right away to restore healthy tooth function. Additionally, I can provide nightguards for teeth grinders, prescribe professional-grade fluoride toothpaste for patients who struggle with chronic tooth decay, and recommend other preventive measures to avoid dental sensitivity.

Treating Dental Sensitivity

The ways of treating dental sensitivity are as varied as the causes of this concern, but I can create a personalized treatment plan that will have you eating a popsicle in no time! Some common treatments for dental sensitivity are:

  • In-office fluoride treatment
  • At-home application of desensitizing gel
  • Restorative treatments to replace lost gum tissue or build up tooth enamel

Taffy & Sticky Candies are No Friend to Oral Health

Trick or treat?! Both? At Halloween time, we all enjoy watching our kids get dressed up to collect candy from our neighbors. During this end of the year celebration and the entire holiday season, kids (and parents) consume large amounts of candy. Unfortunately, this increase in sugary treats is not great for teeth. This is especially true if you’re eating taffy or other sticky candies. In addition to coating teeth in highly acidic plaque, these chewy treats can damage restorations and teeth. Before you let your kids dig into their bags of Halloween candy, take a few moments to consider the possible dental repercussions of holiday sugar binges and monitor which sweets they eat.

Oral Health & Sticky Candies

Sticky candies are some of the worst treats for your teeth. Taffy, caramels, gummy bears, and other chewy sweets can do much more harm than most people realize. Some of the oral health issues I’ve seen caused by consuming too much sticky candy include:

  • Lost and damaged fillings
  • Dental crowns or fixed bridges coming loose or falling out
  • Kids with loose baby teeth that fall out prematurely
  • Adults who lose teeth
  • Pieces of the candy lodged between teeth
  • Cavities, cavities, and more cavities!

Preventing Cavities While Feeding Your Sweet Tooth

To keep your smile healthy, I’m in no way recommending you kick the candy out of Halloween altogether. Instead, consume delicious holiday treats in moderation. Eat a few candies. Then, drink water to rinse away any stuck on particles from your teeth. If at all possible, brush your teeth or use an antimicrobial mouthwash soon after eating candies. We all deserve a treat during the holidays, but we also deserve healthy smiles year round. The key to keeping your smile healthy and still feeding your sweet tooth – preventive dental care. Maybe I say that a lot, but it’s true! The best defense is a good offense, so keep up your daily brushing and flossing, and visit me twice a year to maintain your healthy, beautiful smile.

Lost Dental Crown? Take a Breath and Read this Post for First Aid Tips

When it comes to repairing damaged teeth, I recommend you visit me as soon as possible, but not every situation requires urgent care on the same day. Lucky for my Erlanger dental patients, I’m here to help you protect your smile until you reach our office. One of the most common oral health concerns we hear about from patients is a lost dental crown. Over time, crowns can break away from the repaired tooth and need to be replaced. If you’ve lost a dental crown, take a breath and read this post to learn some first aid tips to care for your smile and relieve pain until you visit our Erlanger dental office.

What Happens if My Crown Comes Off?

The first thing you need to do is calmly assess the situation. Take a close look at your tooth, and consider the following:

  • Are you in pain? – if so, how bad would you consider it on a scale from 1 to 10?
  • Is the crown whole? – if it is, it may be possible to simply have the restoration replaced.
  • Is it potentially damaging your surrounding teeth? – feel how the bite fits together, and check for damage to the surrounding tooth structure like breaks or fractures.
  • Are there sharp edges that could injure your soft tissue? – if there are edges, move your mouth around to see if any of your soft tissue is at risk for damage.

In most cases, you can temporarily replace the dental crown using denture adhesive. Simply dab a small amount of adhesive into the crown. Then, reposition it onto your tooth. Until it’s fully repaired in our office, avoid chewing on that side of your mouth and brush and floss with extra care. Remove the crown at least once a day to clean the tooth structure below. If your dental crown is damaged and cannot be put back in place, I’ll likely want to see you more quickly to ensure your tooth is not further damaged.

How Can You Help?

When you arrive at our office, we’ll clean the tooth and crown, removing old bonding material and ensuring there’s no leaking or plaque buildup. In most cases, we can simply recement the dental crown. However, if your crown is damaged, a new restoration may be necessary.

How Can I Care for my Dental Crown Repaired Tooth?

To prevent damage to your crown in the future, treat your restoration with care. Brush using soft bristled toothbrushes and minimally abrasive toothpaste. Consider switching to a waxed or easy glide floss to avoid unnecessary pulling on the crown. Visit our office twice a year, so we can assess your restoration and make sure it remains whole and functional.

What You Should Know About Grinding, Clenching and Chattering

With colder weather upon us, you might find yourself shivering when you’re outside. You may not even notice your teeth chattering, or if you do, you probably don’t think much about it. But did you know that actions such as teeth chattering, clenching, and grinding your teeth could all be causing damage to your pearly whites? Even though most of the time these actions are done subconsciously, it’s important to be aware of what the consequences can be and how, as your dentist in Erlanger, I can help you.

What is Bruxism?

Bruxism is the term for clenching and grinding your teeth. Typically this takes place at night, while you are sleeping, so you may not even be aware that you’re doing it. However, your bed partner might know because grinding your teeth can be loud.

It can also cause damage to your teeth and your oral health such as:

  • Small fractures or chipping to your teeth
  • Excessive wear
  • Joint problems such as TMJ, or temporomandibular joint disorder
  • Tenderness in your jaw or when biting or chewing
  • Headaches or migraines

The Good News

The good news is that I can help protect your teeth from the damage that bruxism causes with a comfortable night guard that you can wear at night while you sleep. A night guard is made from plastic and it fits over your teeth to protect them. It can also be designed to relax your jaw muscles, which helps prevent you from clenching and grinding your teeth.

Orthodontic treatment may be helpful for patients who suffer from bite misalignment. When your teeth are not properly aligned, it can cause clenching, grinding, and issues with your jaw joint.

I also recommend Botox treatments for some patients to relax muscles and alleviate symptoms of bruxism. I can administer those treatments right in the comfort of my office, and the effects last for about 4 months.

If you find yourself outside with your teeth chattering, I prescribe some hot cocoa to warm you up! If you suspect you may suffer from bruxism, I recommend that you call our office and schedule an examination to determine the best treatment for your needs.

What Are Your New Year’s Resolutions?

Whether it’s eating healthier, or exercising more, New Year’s resolutions can be hard to stick to! I like to share with my patients that with a simple shift in your thinking, your resolutions don’t have to fall by the wayside. Here’s a simple idea from your dentist in Erlanger to help you meet your 2018 goals.

The Power of “I Am”

Your mind is a powerful tool, and by managing your thoughts you can change your life. For example, begin your day with a goal: “Today I am going to the gym to exercise.” Using the power of the phrase “Today I am” sets your intention for the day and you are more likely to achieve your goals.

Use this tool with your New Year’s resolutions, and be specific. “Today I am going to eat a salad for lunch.” Instead of just “eating healthier,” set your intention to eat a salad for lunch.

Using the power of “I am,” and being clear about your intention will help you stick to your resolutions until they become a habit or part of your daily routine.

Don’t Forget to Include Dentistry in Your Resolutions

Part of living a healthier life in 2018 includes partnering with your health care team. As your dentist, I encourage my patients to visit for routine cleanings and checkups at least twice per year or every six months.

These visits help me monitor your oral health and detect any concerns as early as possible. By taking great care of your oral health, you are also looking out for your overall health and well being since we now understand how periodontal disease is linked with other health concerns like cardiovascular disease, diabetes, and vice versa.

Let me help you make 2018 your best year yet by committing to an excellent home care routine and regular dental visits. “Today I am going to brush my teeth thoroughly twice and floss them once. Today I am visiting Dr. Sand Wall for my six-month checkup.”

I look forward to helping you meet your 2018 goals!

Children’s Dental Health Month: Starting Good Oral Health Habits Young

In February, most of us tend to focus on Valentine’s Day! I love February, however, because it is Children’s Dental Health Month and it allows me to focus on some of my favorite patients – kids! It also gives me a chance to share some ideas with parents on how to make learning about the importance of oral health fun for their kids. So here are some of my favorite ideas in honor of Children’s Dental Health Month.

Buy Some New Toothbrushes Together

There are so many fun and colorful dental products on the market for children these days! Get your child excited about brushing their teeth by letting them pick a toothbrush in their favorite color or with the character they love on it. You should be changing your toothbrushes out every 3 to 4 months. And change them right away if someone has been sick.

Your child might like an electric toothbrush if they don’t already have one, and you will enjoy the benefits of a timer and a brush doing the hard work for them.

Make a Tracking Chart

Motivate your child to brush twice a day and floss once with a tracking chart. Decorate it in fun colors, use stickers for daily tracking, and help them set their goals.

For example, if they complete a week of exceptional brushing and flossing each day, they can earn a small reward like ice cream with mom, or a piece of sugar free gum.

Don’t Forget to Visit Your Dentist

As your family dentist, your child should visit me every six months just like you do. This gives us a chance to review their oral development and discuss any concerns you might have about your little one’s oral health.

I may recommend some additional treatment for them as they get older such as dental sealants and fluoride treatment. Fluoride helps to build and strengthen your little one’s developing teeth, while dental sealants protect them from decay and cavities.

If it’s time for your child’s next dental visit, give my office a call today to schedule their next appointment.

Why Are My Teeth Looking so Dull?

If you have started to feel that your teeth are beginning to lose a bit of their sparkle, you are not alone. This is actually something that happens to all of us naturally over time. Even the simple act of enjoying your favorite coffee or tea on a rainy day can actually contribute to the discoloration of your teeth. Here are some common foods and beverages to be aware of that can impact the brightness of your smile, and how your dentist in Erlanger can help.

Foods and Drinks that Discolor Your Teeth

Here is a list of some of the foods and drinks that can discolor or dull your smile. While you probably won’t be giving these items up completely anytime soon, it’s good to be aware of them so you can consume them in moderation.

  • Soy sauce or curries
  • Marinara sauce
  • Berries such as blackberries, blueberries, and raspberries
  • Citrus fruits
  • Coffee and tea
  • Dark cola
  • Red and white wine

Pairing water with your meals also helps to wash food debris away that might tend to sit on your teeth longer than necessary. Brushing your teeth 30 minutes after a meal can also help reduce discoloration and staining. Waiting for 30 minutes ensures that the pH balance of your mouth is restored and your enamel is not weakened and susceptible to breakdown.

Protecting Your Bright Smile

Teeth whitening in Erlanger and even a thorough professional cleaning can help to brighten your smile. Once your smile is glowing again you can protect it by drinking lots of water. This helps to wash away food debris and particles that might stain your teeth, while also keeping you from drinking a beverage that causes staining.

Eating fruits high in fiber such as apples or pears also helps to keep teeth bright since they increase saliva flow and fiber content helps to scrub teeth. You can also brush with whitening toothpaste at home to help keep your pearly whites brighter.

If you have questions about your smile or your oral health, give your dentist in Erlanger a call today to learn more.

About the Author

Dr. Darlene Sand Wall has been caring for patients in Northern Kentucky for nearly 30 years. Patients enjoy comprehensive and high-quality dentistry delivered with a personal touch when they choose Dr. Sand Wall for their care.

If you would like to contact Dr. Sand Wall, she can reach online through her website or by calling the practice at 859-344-8500.

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